We are a boutique personal training and fitness studio. We offer one on one training, group fitness, yoga, and aroma therapy. The mission at On Track Wellness is a whole mind and body approach for our clients and creating a safe place that everyone who walks in the door will feel. Located in the heart of Mineola on the 2nd floor across from the LIRR train station
On Track Wellness Team
Kamie first began her yoga practice as a way to supplement her fitness regimen. As time went on, she also discovered the profound effect yoga had on her mind and spirit as well. Kamie is a light-hearted Vinyasa instructor and is influenced by Ashtanga style yoga. In addition to teaching yoga Kamie is also a barre instructor and tarot reader. Her mission is to guide others to find spiritual healing through movement & meditation. Kamie devotes each practice to healing her clients and providing hands on adjustments, lighthearted readings, and asanas that fit the needs of each of her students. She has experience with instructing a large range of different clients from those who may have emotional trauma to persons with disabilities who may require a bit of extra attention during practice.
We are located directly across from the Mineola LIRR station and Winthrop Hospital
212 Station Plaza North
Mineola, NY 11501