About Us

We are a boutique personal training and fitness studio.  We offer one on one training, group fitness, yoga, and aroma therapy.  The mission at On Track Wellness is a whole mind and body approach for our clients, as well as creating a safe place that everyone who walks in the door, will feel at home...Located in the heart of Mineola, on the 2nd floor, across from the LIRR train station!

    From the day On Track Wellness first opened it's doors, it has been both owned and operated by Tamara,while she also maintained her career in the disaster recovery field, assisting individuals and applicants after a disaster declaration, both on an individual level and large scale. After a series of events, including Superstorm Sandy, led her to Long Island ,from a little town outside of Buffalo, NY, Tamara knew she was meant to help others. Tamara was introduced to the health and wellness field and became a wellness advocate for DoTerra. She started living a more natural and healthy lifestyle, but needed and wanted more...which is what ultimately led her to open the doors to On Track Wellness in 2018. Tamara knew she wanted to focus on something other than that big gym feel, that would include anyone searching for health and wellness in their life and her studio was created with that in mind. On Track Wellness has a boutique and personalized atmosphere, that is welcoming of everyone that walks in the door, is a safe place for those seeking a break in their everyday life, and has flexible options for everyone's budget!

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What is yoga to Andrija? Yoga is a dance that allows me to flow intuitively to my life’s purpose. In my class, we will journey to a place where finding yourself is easier than you think. We will explore, create and connect your breath to a rhythmic dance where you can move to the beat of your own drum. On your mat, I invite you to tap into your soul’s hidden desires, find what inspires you, or simply flow in a space where there is no judgement, fears, or pressure to be anything, but you!


Kamie first began her yoga practice as a way to supplement her fitness regiment. As time went on, she also discovered the profound effect yoga had on her mind and spirit as well. Kamie is a light-hearted Vinyasa instructor, and is influenced by Ashtanga style yoga. Kamie is also a barre instructor and tarot reader.  Her mission is to guide others to find spiritual healing through movement, meditation, and tarot. 


Maru is a trained art historian, with a Master's Degree in the field, and has worked in galleries and museums in NYC. But she recently realized that her true calling is to be a yoga instructor and decided to follow her heart.  She fulfilled her 200-hour course in Costa Rica last August, with Lila Flow, an American company registered with Yoga Alliance. Ever since she got back from her training, she has been teaching 3 community yoga classes per week, with a good following. 


Denise is the lead Personal Trainer at On Track Wellness.

Contact Us






PHONE: (516) 434-1692



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